Are you looking forward to building muscles just like your favorite celebrity role model? If you are thinking that you are doing the right type of exercise and eating the best diet that you can, still not getting the desired results, then maybe your body needs some extra input. By extra inputs, we mean to say dietary supplements. These are specially designed for athletes and other fitness enthusiasts so that they can get the most from their intense workout sessions and on-point healthy diet routine. We will be sharing info on dietary products that are excellent supplements for beginner bodybuilders as well as experienced fitness enthusiasts. If your ultimate goal is to get as strong and muscular as possible, then here are a few supplements that should be a part of your daily diet plan.

  1. Protein Supplements

Protein is no wonder the most important macronutrient that your body needs to build those bigger and stronger muscles. The most used protein supplements are whey protein powder, casein, soy protein, pea protein, etc. To gain muscles one should consume more protein than what his/her body can break down through natural processes. The protein sources that are derived from milk are also an excellent source of calcium that can help in strengthening your bones. Both plant protein and animal derived protein sources are good for your body and can help to strengthen your muscles, reduce fatigue, repair damaged muscles & tissues. If you are lactose intolerant or prefer vegan supplements, then you can go for plant based protein supplements.

  1. BCAA – Branched Chain Amino Acids

Branched chain amino acids (BCAA) are those essential macronutrients that our body cannot produce naturally and therefore we need to have them in the form of either foods or supplements. These supplements are considered the best for enhancing muscle growth and improving performance. BCAA powders contain leucine, valine and isoleucine mixed in different ratios that support rapid recovery of tissues and muscles. It helps to decrease fatigue, muscle soreness and increase the muscle protein synthesis process.

  1. Creatine Monohydrate

Creatine Monohydrate Powders are the best supplements for muscle growth, and power-enhancing that a fitness enthusiast must have. Supplementation of creatine can help to increase the levels of creatine and phosphocreatine (PCR) in our muscles, which can help to maintain the body’s energy during high-intensity training. Creatine can also help to speed up the recovery between sets. Creatine consumption is the safest way to keep your muscles hydrated and strong.

  1. Gainer Supplements

Gainer supplements are of two types: weight gainer and mass gainer powders. Depending on your body goals you need to choose any of these supplements. If you are too skinny, then go for weight gainers and if your goal is to gain muscle mass, then go for mass gainers. These supplements are formulated with all essential macro and micronutrients that can support your bodybuilding goals.

  1. Multivitamins

A lot of multivitamin supplements also support muscle growth. The anti-inflammatory and antioxidant properties of Omega 3 makes it one of the best bodybuilder supplements that can help to strengthen your muscles. Other than fish oils, ashwagandha and shilajit can also be used to improve your stamina and performance. A lot of multivitamin supplements contain more than 20 different essential vitamins and minerals that support muscle building, development and repair. You can choose these multivitamin capsules/ powders/ tablets as per your body goals and requirements.

Conclusion: Apart from the above mentioned supplements, you can also try to include products like Glutamine, Nitrate-rich supplements, pre-workout or post workout, Citrulline malate (CM), Caffeine, Beta-hydroxy beta-methylbutyrate (HMB), Conjugated linoleic acid (CLA), Testosterone boosters and Carnitine. However, while using supplements you must be extra careful and make sure not to exceed the recommended dosage of the same.